Gianstefano Monni v10:00/r...13 row
8,998m
Meters
40:05.6
Time
2:13.6
Pace
444
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,998m |
| Overall Time | 40:05.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 102 |
January 10, 2022 12:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,998m | 2:13.6 | 147 | 804 | 24 | 151 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 0:05.6 | 17m | 2:44.7 | 78 | 569 | 11 | |
| r0m |
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Workout Graph
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