Gianstefano Monni 6809m row
6,809m
Meters
30:11.5
Time
2:13.0
Pace
413
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 104 |
January 12, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,809m | 2:13.0 | 149 | 811 | 23 | 140 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 23 | 131 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 24 | 165 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 23 | 125 |
| 3:33.4 | 6,809m | 2:11.8 | 153 | 825 | 24 | 139 |
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Workout Graph
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