Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
53:08.6
Time
2:12.8
Pace
719
Calories
151
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,080m |
| Overall Time | 1:00:38.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 105 |
January 13, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:08.6 | 12,000m | 2:12.8 | 149 | 813 | 22 | 151 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 | 150 | |
| r: 1:30 | 18m | ||||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 21 | 144 | |
| r: 1:30 | 12m | ||||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 21 | 144 | |
| r: 1:30 | 18m | ||||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 148 | |
| r: 1:30 | 21m | ||||||
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 27 | 161 | |
| r: 1:30 | 11m | ||||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 24 | 160 | |
| r80m |
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Workout Graph
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