Gianstefano Monni v2500m/r...7 row
17,500m
Meters
1:23:24.6
Time
2:22.9
Pace
1002
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,500m |
| Overall Time | 1:23:24.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1769 |
| Drag Factor | 105 |
January 15, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:24.6 | 17,500m | 2:22.9 | 120 | 712 | 21 | 152 |
| 11:43.9 | 2,500m | 2:20.7 | 125 | 731 | 21 | 145 |
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 21 | 152 |
| 11:42.6 | 2,500m | 2:20.5 | 126 | 734 | 21 | 156 |
| 12:34.3 | 2,500m | 2:30.8 | 102 | 650 | 20 | 156 |
| 11:43.6 | 2,500m | 2:20.7 | 126 | 732 | 22 | 155 |
| 11:36.8 | 2,500m | 2:19.3 | 129 | 745 | 23 | 155 |
| 12:23.2 | 2,500m | 2:28.6 | 107 | 666 | 21 | 150 |
| r0m |
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Workout Graph
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