Gianstefano Monni v5:00/r...10 row
8,949m
Meters
40:00.0
Time
2:14.0
Pace
437
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 104 |
January 17, 2022 18:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,949m | 2:14.0 | 145 | 799 | 23 | 143 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | ||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | ||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | ||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | ||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | ||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | ||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | ||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | ||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | ||
| r0m |
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Workout Graph
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