Gianstefano Monni v5000m/1:30r...1 row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
297
Calories
150
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,013m |
| Overall Time | 23:53.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 105 |
January 18, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 23 | 150 | |
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 23 | 150 | |
| r: 1:30 | 13m | ||||||
| r13m |
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Workout Graph
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