Gianstefano Monni v2000m/r...7 row
6,445m
Meters
30:05.0
Time
2:20.0
Pace
296
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,445m |
| Overall Time | 30:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 105 |
January 23, 2022 19:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,445m | 2:20.0 | 127 | 738 | 22 | 143 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 21 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 23 | |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 21 | |
| 1:58.9 | 445m | 2:13.5 | 147 | 805 | 22 | |
| r0m |
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Workout Graph
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