Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
53:17.6
Time
2:13.2
Pace
717
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:00:47.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 91 |
January 25, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:17.6 | 12,000m | 2:13.2 | 148 | 809 | 23 | 157 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 21 | 144 | |
| r: 1:30 | 13m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 153 | |
| r: 1:30 | 13m | ||||||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 23 | 161 | |
| r: 1:30 | 17m | ||||||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 27 | 169 | |
| r: 1:30 | 26m | ||||||
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 25 | 159 | |
| r: 1:30 | 20m | ||||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 24 | 160 | |
| r89m |
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Workout Graph
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