Gianstefano Monni v2000m/1:30r...6 row

12,000m

Meters

53:17.6

Time

2:13.2

Pace

717

Calories

157

Heart Rate

Rest Distance89m
Rest Time7:30.0
Overall Distance12,089m
Overall Time1:00:47.6
Average Watts148
Calories Per Hour809
Stroke Rate23
Stroke Count1259
Drag Factor91

January 25, 2022 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:17.6 12,000m 2:13.2 148 809 23 157
9:14.2 2,000m 2:18.5 132 752 21 144
r: 1:30 13m
8:57.4 2,000m 2:14.3 144 796 21 153
r: 1:30 13m
8:44.4 2,000m 2:11.1 155 834 23 161
r: 1:30 17m
8:21.0 2,000m 2:05.2 178 913 27 169
r: 1:30 26m
8:52.8 2,000m 2:13.2 148 809 25 159
r: 1:30 20m
9:07.7 2,000m 2:16.9 136 769 24 160
r89m

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