Gianstefano Monni v1000m/r...10 row
10,000m
Meters
45:58.3
Time
2:17.9
Pace
469
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:58.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 92 |
January 26, 2022 13:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,000m | 2:17.9 | 133 | 759 | 22 | 148 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | |
| 8:14.1 | 1,800m | 2:17.2 | 135 | 765 | 21 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | |
| 8:15.4 | 1,800m | 2:17.6 | 134 | 762 | 22 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | |
| 8:19.3 | 1,800m | 2:18.6 | 131 | 751 | 22 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | |
| 8:33.0 | 1,800m | 2:22.5 | 121 | 716 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.