Gianstefano Monni 2:30:00 row
30,711m
Meters
2:30:00.0
Time
2:26.5
Pace
1732
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 3143 |
| Drag Factor | 91 |
January 29, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,711m | 2:26.5 | 111 | 682 | 20 | 152 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 142 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 148 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | 147 |
| 40:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | 154 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 152 |
| 1:00:00.0 | 1,889m | 2:38.8 | 87 | 600 | 18 | 152 |
| 1:10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 20 | 154 |
| 1:20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 22 | 156 |
| 1:30:00.0 | 2,102m | 2:22.7 | 120 | 714 | 22 | 155 |
| 1:40:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 155 |
| 1:50:00.0 | 1,844m | 2:42.6 | 81 | 579 | 20 | 157 |
| 2:00:00.0 | 1,751m | 2:51.3 | 70 | 539 | 19 | 134 |
| 2:10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 24 | 159 |
| 2:20:00.0 | 2,147m | 2:19.7 | 128 | 741 | 23 | 157 |
| 2:30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 167 |
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Workout Graph
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