Gianstefano Monni 40:00 row
8,460m
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 90 |
January 30, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,460m | 2:21.8 | 123 | 722 | 20 | 150 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 19 | 143 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 150 |
| 30:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 152 |
| 40:00.0 | 2,155m | 2:19.2 | 130 | 746 | 21 | 158 |
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Workout Graph
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