Gianstefano Monni v10:00/r...14 row
10,001m
Meters
45:00.0
Time
2:14.9
Pace
487
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,001m |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 90 |
February 01, 2022 12:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,001m | 2:14.9 | 142 | 789 | 25 | 146 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r0m |
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Workout Graph
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