Gianstefano Monni 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
418
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 90 |
February 02, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 24 | 157 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 | 153 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | 160 |
| 30:00.0 | 2,338m | 2:08.3 | 166 | 870 | 25 | 159 |
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Workout Graph
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