Gianstefano Monni 45:06 row
10,045m
Meters
45:06.7
Time
2:14.7
Pace
592
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
February 07, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,045m | 2:14.7 | 143 | 792 | 25 | 154 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 156 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 157 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 148 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 157 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 158 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 152 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 150 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 153 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 158 |
| 45:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 160 |