Gianstefano Monni v2000m/1:30r...4 row
8,000m
Meters
36:00.5
Time
2:15.0
Pace
472
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 42:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 90 |
February 09, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.5 | 8,000m | 2:15.0 | 142 | 789 | 22 | 143 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 21 | 153 | |
| r: 1:30 | 20m | ||||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 22 | 111 | |
| r: 1:30 | 18m | ||||||
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 23 | 153 | |
| r: 1:30 | 18m | ||||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 155 | |
| r: 1:30 | 14m | ||||||
| r70m |
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Workout Graph
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