Gianstefano Monni 10000m row
10,000m
Meters
45:33.3
Time
2:16.6
Pace
587
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 90 |
February 16, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.3 | 10,000m | 2:16.6 | 137 | 771 | 22 | 158 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 21 | 148 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 21 | 155 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 22 | 159 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 21 | 164 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 26 | 167 |
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Workout Graph
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