Gianstefano Monni v5000m/1:30r...2 row
10,000m
Meters
45:37.1
Time
2:16.8
Pace
585
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 48:37.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 89 |
February 20, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.1 | 10,000m | 2:16.8 | 137 | 769 | 21 | 153 | |
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 21 | 146 | |
| r: 1:30 | 21m | ||||||
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 23 | 160 | |
| r: 1:30 | 27m | ||||||
| r48m |
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Workout Graph
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