Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
44:18.1
Time
2:12.9
Pace
598
Calories
137
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,084m |
| Overall Time | 51:48.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
February 23, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.1 | 10,000m | 2:12.9 | 149 | 813 | 23 | 137 | |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 21 | 152 | |
| r: 1:30 | 15m | ||||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 22 | 111 | |
| r: 1:30 | 19m | ||||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 114 | |
| r: 1:30 | 16m | ||||||
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 25 | 143 | |
| r: 1:30 | 16m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 26 | 166 | |
| r: 1:30 | 18m | ||||||
| r84m |
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Workout Graph
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