Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
44:54.9
Time
2:14.7
Pace
592
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,077m |
| Overall Time | 52:24.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
March 03, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:54.9 | 10,000m | 2:14.7 | 143 | 792 | 23 | 144 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 21 | 145 | |
| r: 1:30 | 14m | ||||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 22 | 123 | |
| r: 1:30 | 18m | ||||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 | 144 | |
| r: 1:30 | 21m | ||||||
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 24 | 146 | |
| r: 1:30 | 10m | ||||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 25 | 163 | |
| r: 1:30 | 14m | ||||||
| r77m |
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Workout Graph
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