Gianstefano Monni 21097m row
21,097m
Meters
1:37:43.2
Time
2:18.9
Pace
1219
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 2134 |
| Drag Factor | 113 |
March 12, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:43.2 | 21,097m | 2:18.9 | 130 | 748 | 21 | 153 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 20 | 132 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 21 | 146 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 21 | 151 |
| 9:17.1 | 8,000m | 2:19.2 | 130 | 745 | 20 | 155 |
| 9:13.9 | 10,000m | 2:18.4 | 132 | 753 | 21 | 157 |
| 9:42.5 | 12,000m | 2:25.6 | 113 | 690 | 22 | 154 |
| 9:13.6 | 14,000m | 2:18.4 | 132 | 754 | 23 | 156 |
| 9:13.9 | 16,000m | 2:18.4 | 132 | 753 | 23 | 154 |
| 9:13.3 | 18,000m | 2:18.3 | 132 | 755 | 23 | 162 |
| 9:09.9 | 20,000m | 2:17.4 | 135 | 763 | 23 | 162 |
| 4:50.8 | 21,097m | 2:12.5 | 150 | 817 | 24 | 161 |
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Workout Graph
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