Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
52:54.5
Time
2:12.2
Pace
723
Calories
145
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:00:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 114 |
March 15, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:54.5 | 12,000m | 2:12.2 | 151 | 820 | 22 | 145 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 20 | 79 | |
| r: 1:30 | 23m | ||||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | 154 | |
| r: 1:30 | 19m | ||||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 21 | 156 | |
| r: 1:30 | 17m | ||||||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 24 | 158 | |
| r: 1:30 | 15m | ||||||
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 25 | 163 | |
| r: 1:30 | 15m | ||||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 27 | 163 | |
| r89m |
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Workout Graph
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