Gianstefano Monni 10000m row
10,000m
Meters
44:15.4
Time
2:12.7
Pace
598
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 114 |
March 23, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.4 | 10,000m | 2:12.7 | 150 | 814 | 22 | 161 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 21 | 149 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 23 | 160 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 23 | 162 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 23 | 167 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 24 | 170 |
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Workout Graph
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