Gianstefano Monni 30:10 row
6,520m
Meters
30:10.9
Time
2:18.8
Pace
376
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 27, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,520m | 2:18.8 | 131 | 749 | 18 | 144 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 19 | 139 |
| 20:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 | 143 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 148 |
| 30:10.9 | 18m | 5:02.7 | 13 | 343 | 9 | 149 |
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Workout Graph
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