Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
52:43.8
Time
2:11.8
Pace
723
Calories
158
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,082m |
| Overall Time | 1:00:13.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 110 |
March 29, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:43.8 | 12,000m | 2:11.8 | 153 | 825 | 23 | 158 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 21 | 148 | |
| r: 1:30 | 20m | ||||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 21 | 151 | |
| r: 1:30 | 10m | ||||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 22 | 156 | |
| r: 1:30 | 13m | ||||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 23 | 161 | |
| r: 1:30 | 21m | ||||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 25 | 164 | |
| r: 1:30 | 18m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 28 | 169 | |
| r82m |
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Workout Graph
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