Gianstefano Monni 2:30:00 row
30,500m
Meters
2:30:00.0
Time
2:27.5
Pace
1701
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 3199 |
| Drag Factor | 110 |
April 02, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,500m | 2:27.5 | 109 | 675 | 21 | 146 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 22 | 143 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 147 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 22 | 149 |
| 40:00.0 | 1,865m | 2:40.8 | 84 | 589 | 19 | 143 |
| 50:00.0 | 2,069m | 2:24.9 | 115 | 695 | 22 | 148 |
| 1:00:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 145 |
| 1:10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 20 | 149 |
| 1:20:00.0 | 2,054m | 2:26.0 | 112 | 686 | 21 | 149 |
| 1:30:00.0 | 1,863m | 2:41.0 | 84 | 588 | 19 | 148 |
| 1:40:00.0 | 2,027m | 2:28.0 | 108 | 671 | 21 | 149 |
| 1:50:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 138 |
| 2:00:00.0 | 1,933m | 2:35.1 | 94 | 622 | 21 | 149 |
| 2:10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 23 | 147 |
| 2:20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 23 | 149 |
| 2:30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 23 | 151 |
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Workout Graph
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