Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
43:44.3
Time
2:11.2
Pace
606
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,090m |
| Overall Time | 51:14.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 112 |
April 05, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.3 | 10,000m | 2:11.2 | 155 | 833 | 24 | 154 | |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 21 | 149 | |
| r: 1:30 | 22m | ||||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 22 | 151 | |
| r: 1:30 | 15m | ||||||
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 24 | 149 | |
| r: 1:30 | 16m | ||||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 26 | 158 | |
| r: 1:30 | 19m | ||||||
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 29 | 163 | |
| r: 1:30 | 18m | ||||||
| r90m |
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Workout Graph
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