Gianstefano Monni v10:00/r...8 row
10,358m
Meters
45:28.2
Time
2:11.6
Pace
626
Calories
156
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,469m |
| Overall Time | 51:28.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 112 |
April 08, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.2 | 10,358m | 2:11.6 | 153 | 827 | 24 | 156 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | 142 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 146 | |
| r: 1:00 | 18m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 152 | |
| r: 1:00 | 13m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 156 | |
| r: 1:00 | 20m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 164 | |
| r: 1:00 | 21m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 162 | |
| r: 1:00 | 23m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 170 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 158 | |
| r111m |
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Workout Graph
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