Gianstefano Monni v1000m/1:00r...7 row
8,241m
Meters
35:42.3
Time
2:09.9
Pace
504
Calories
149
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 41:42.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 112 |
April 14, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.3 | 8,241m | 2:09.9 | 159 | 848 | 24 | 149 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 135 | |
| r: 1:00 | 16m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 138 | |
| r: 1:00 | 13m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 148 | |
| r: 1:00 | 19m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 152 | |
| r: 1:00 | 18m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | 155 | |
| r: 1:00 | 14m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 166 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 24 | 155 | |
| r105m |
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Workout Graph
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