Gianstefano Monni 2:10:03 row
25,711m
Meters
2:10:03.3
Time
2:31.7
Pace
1433
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 2636 |
| Drag Factor | 111 |
April 16, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:03.3 | 25,711m | 2:31.7 | 100 | 644 | 20 | 151 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | 141 |
| 20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | 146 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | 150 |
| 40:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 151 |
| 50:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 153 |
| 1:00:00.0 | 1,585m | 3:09.2 | 52 | 477 | 16 | 149 |
| 1:10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 21 | 152 |
| 1:20:00.0 | 2,063m | 2:25.4 | 114 | 691 | 22 | 154 |
| 1:30:00.0 | 1,875m | 2:40.0 | 85 | 594 | 20 | 152 |
| 1:40:00.0 | 2,098m | 2:22.9 | 120 | 711 | 22 | 154 |
| 1:50:00.0 | 2,022m | 2:28.3 | 107 | 668 | 21 | 152 |
| 2:00:00.0 | 1,685m | 2:58.0 | 62 | 513 | 18 | 154 |
| 2:10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 22 | 153 |
| 2:10:03.3 | 6m | 4:35.0 | 17 | 357 | 154 |
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Workout Graph
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