Gianstefano Monni 40:03 row
8,371m
Meters
40:03.1
Time
2:23.5
Pace
472
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 110 |
April 17, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,371m | 2:23.5 | 118 | 707 | 19 | 146 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 19 | 140 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 19 | 145 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 19 | 147 |
| 40:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 149 |
| 40:03.1 | 7m | 3:41.4 | 32 | 410 | 149 |
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Workout Graph
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