Gianstefano Monni 40:09 row
8,356m
Meters
40:09.4
Time
2:24.1
Pace
468
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 109 |
April 19, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,356m | 2:24.1 | 117 | 701 | 17 | 139 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 132 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 18 | 137 |
| 30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 18 | 141 |
| 40:00.0 | 2,085m | 2:23.8 | 117 | 704 | 18 | 144 |
| 40:09.4 | 14m | 5:35.7 | 9 | 331 | 143 |
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Workout Graph
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