Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
52:05.6
Time
2:10.2
Pace
731
Calories
150
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,124m |
| Overall Time | 59:35.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 109 |
April 20, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:05.6 | 12,000m | 2:10.2 | 158 | 845 | 24 | 150 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 22 | 133 | |
| r: 1:30 | 34m | ||||||
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 23 | 141 | |
| r: 1:30 | 17m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 24 | 152 | |
| r: 1:30 | 23m | ||||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 28 | 163 | |
| r: 1:30 | 30m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 27 | 159 | |
| r: 1:30 | 20m | ||||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 26 | 156 | |
| r124m |
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Workout Graph
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