Gianstefano Monni 21097m row
21,097m
Meters
1:35:37.8
Time
2:15.9
Pace
1235
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 2317 |
| Drag Factor | 109 |
April 22, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:37.8 | 21,097m | 2:15.9 | 139 | 779 | 24 | 156 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 23 | 144 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 24 | 149 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 25 | 150 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 25 | 155 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 24 | 157 |
| 9:04.7 | 12,000m | 2:16.1 | 139 | 777 | 25 | 158 |
| 9:05.4 | 14,000m | 2:16.3 | 138 | 775 | 25 | 161 |
| 9:04.7 | 16,000m | 2:16.1 | 139 | 777 | 24 | 161 |
| 9:05.5 | 18,000m | 2:16.3 | 138 | 774 | 24 | 164 |
| 9:04.1 | 20,000m | 2:16.0 | 139 | 778 | 24 | 164 |
| 4:55.3 | 21,097m | 2:14.5 | 144 | 794 | 25 | 162 |
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Workout Graph
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