Gianstefano Monni v10:00/r...8 row
10,471m
Meters
45:43.3
Time
2:10.9
Pace
636
Calories
154
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,563m |
| Overall Time | 51:43.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
April 25, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.3 | 10,471m | 2:10.9 | 156 | 835 | 22 | 154 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 21 | 142 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 145 | |
| r: 1:00 | 16m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 149 | |
| r: 1:00 | 20m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 156 | |
| r: 1:00 | 18m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 155 | |
| r: 1:00 | 17m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 159 | |
| r: 1:00 | 12m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 170 | |
| r: 1:00 | 9m | ||||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 24 | 160 | |
| r92m |
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Workout Graph
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