Gianstefano Monni v2500m/2:00r...3 row
7,500m
Meters
32:07.1
Time
2:08.4
Pace
464
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 38:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 112 |
April 27, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.1 | 7,500m | 2:08.4 | 165 | 868 | 24 | 151 | |
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 23 | 144 | |
| r: 2:00 | 18m | ||||||
| 10:41.3 | 2,500m | 2:08.2 | 166 | 870 | 25 | 152 | |
| r: 2:00 | 21m | ||||||
| 10:35.5 | 2,500m | 2:07.1 | 170 | 886 | 26 | 157 | |
| r: 2:00 | 12m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.