Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
43:37.4
Time
2:10.8
Pace
606
Calories
136
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,080m |
| Overall Time | 51:07.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 113 |
April 29, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.4 | 10,000m | 2:10.8 | 156 | 837 | 23 | 136 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 115 | |
| r: 1:30 | 13m | ||||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 23 | 136 | |
| r: 1:30 | 18m | ||||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 24 | 143 | |
| r: 1:30 | 16m | ||||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 27 | 142 | |
| r: 1:30 | 14m | ||||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 25 | 147 | |
| r: 1:30 | 19m | ||||||
| r80m |
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Workout Graph
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