Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
51:58.6
Time
2:09.9
Pace
733
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,077m |
| Overall Time | 59:28.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 112 |
May 03, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:58.6 | 12,000m | 2:09.9 | 160 | 849 | 24 | 151 | |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 22 | 133 | |
| r: 1:30 | 12m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 23 | 137 | |
| r: 1:30 | 22m | ||||||
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 24 | 148 | |
| r: 1:30 | 16m | ||||||
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 26 | 164 | |
| r: 1:30 | 11m | ||||||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 28 | 168 | |
| r: 1:30 | 16m | ||||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 24 | 158 | |
| r77m |
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Workout Graph
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