Gianstefano Monni 15000m row
15,000m
Meters
1:07:23.7
Time
2:14.7
Pace
886
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1511 |
| Drag Factor | 111 |
May 07, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.7 | 15,000m | 2:14.7 | 143 | 791 | 22 | 158 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 21 | 134 |
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 22 | 149 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 23 | 160 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 22 | 165 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 22 | 166 |
| 8:59.1 | 12,000m | 2:14.7 | 143 | 792 | 22 | 167 |
| 8:59.0 | 14,000m | 2:14.7 | 143 | 792 | 24 | 163 |
| 4:29.5 | 15,000m | 2:14.7 | 143 | 792 | 24 | 165 |
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Workout Graph
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