Gianstefano Monni 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
May 08, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 20 | 157 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 19 | 148 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | 162 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | 162 |
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Workout Graph
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