Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
44:06.2
Time
2:12.3
Pace
600
Calories
153
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,093m |
| Overall Time | 51:36.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 111 |
May 10, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.2 | 10,000m | 2:12.3 | 151 | 820 | 22 | 153 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 20 | 163 | |
| r: 1:30 | 18m | ||||||
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 22 | 140 | |
| r: 1:30 | 13m | ||||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 24 | 152 | |
| r: 1:30 | 27m | ||||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 23 | 154 | |
| r: 1:30 | 19m | ||||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 22 | 160 | |
| r: 1:30 | 16m | ||||||
| r93m |
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Workout Graph
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