Gianstefano Monni v2500m/2:00r...4 row
10,000m
Meters
43:38.5
Time
2:10.9
Pace
612
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 49:38.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 105 |
May 17, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.5 | 10,000m | 2:10.9 | 156 | 836 | 23 | 161 | |
| 10:55.0 | 2,500m | 2:11.0 | 156 | 835 | 22 | 155 | |
| r: 2:00 | 19m | ||||||
| 10:52.3 | 2,500m | 2:10.4 | 158 | 842 | 23 | 160 | |
| r: 2:00 | 17m | ||||||
| 11:05.1 | 2,500m | 2:13.0 | 149 | 811 | 23 | 164 | |
| r: 2:00 | 8m | ||||||
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 25 | 167 | |
| r44m |
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Workout Graph
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