Gianstefano Monni v2000m/r...8 row
10,000m
Meters
43:29.5
Time
2:10.4
Pace
608
Calories
151
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 49:29.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 105 |
May 20, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.5 | 10,000m | 2:10.4 | 158 | 842 | 24 | 151 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 21 | 135 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 146 | |
| r: 1:00 | 14m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 147 | |
| r: 1:00 | 19m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 153 | |
| r: 1:00 | 17m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 159 | |
| r: 1:00 | 20m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 159 | |
| r: 1:00 | 15m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 155 | |
| r: 1:00 | 12m | ||||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 24 | 155 | |
| r97m |
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Workout Graph
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