Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
43:30.7
Time
2:10.5
Pace
609
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,083m |
| Overall Time | 51:00.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 103 |
May 24, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.7 | 10,000m | 2:10.5 | 157 | 841 | 23 | 150 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 21 | 139 | |
| r: 1:30 | 14m | ||||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 22 | 143 | |
| r: 1:30 | 25m | ||||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 24 | 152 | |
| r: 1:30 | 16m | ||||||
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 27 | 159 | |
| r: 1:30 | 16m | ||||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 159 | |
| r: 1:30 | 12m | ||||||
| r83m |
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Workout Graph
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