Gianstefano Monni v2500m/2:00r...4 row
10,000m
Meters
44:04.0
Time
2:12.2
Pace
601
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 50:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 102 |
May 30, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:04.0 | 10,000m | 2:12.2 | 151 | 821 | 22 | 153 | |
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 20 | 139 | |
| r: 2:00 | 16m | ||||||
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 21 | 150 | |
| r: 2:00 | 15m | ||||||
| 10:48.3 | 2,500m | 2:09.6 | 161 | 852 | 25 | 162 | |
| r: 2:00 | 14m | ||||||
| 10:57.4 | 2,500m | 2:11.4 | 154 | 829 | 24 | 161 | |
| r45m |
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Workout Graph
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