Gianstefano Monni v2000m/r...7 row
8,000m
Meters
35:50.2
Time
2:14.3
Pace
472
Calories
147
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 41:50.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 103 |
June 01, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.2 | 8,000m | 2:14.3 | 144 | 796 | 22 | 147 | |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 20 | 138 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 146 | |
| r: 1:00 | 10m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 151 | |
| r: 1:00 | 21m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 152 | |
| r: 1:00 | 12m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 152 | |
| r: 1:00 | 14m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 149 | |
| r: 1:00 | 9m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | 146 | |
| r: 1:00 | 15m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.