Gianstefano Monni v2000m/1:30r...4 row
8,000m
Meters
35:46.0
Time
2:14.1
Pace
475
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 41:46.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 109 |
June 07, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.0 | 8,000m | 2:14.1 | 145 | 799 | 22 | 141 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 21 | 137 | |
| r: 1:30 | 13m | ||||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 22 | 146 | |
| r: 1:30 | 15m | ||||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 24 | 144 | |
| r: 1:30 | 13m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 23 | 137 | |
| r: 1:30 | 9m | ||||||
| r50m |
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Workout Graph
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