Gianstefano Monni v2000m/r...8 row
10,000m
Meters
43:43.8
Time
2:11.1
Pace
606
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 49:43.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
June 11, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.8 | 10,000m | 2:11.1 | 155 | 833 | 23 | 152 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 21 | 144 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 148 | |
| r: 1:00 | 18m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | 149 | |
| r: 1:00 | 21m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 149 | |
| r: 1:00 | 13m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 152 | |
| r: 1:00 | 13m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 158 | |
| r: 1:00 | 21m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 160 | |
| r: 1:00 | 13m | ||||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 25 | 161 | |
| r99m |
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Workout Graph
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