Gianstefano Monni v2000m/r...8 row
10,000m
Meters
44:22.6
Time
2:13.1
Pace
599
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 50:22.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 126 |
June 14, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.6 | 10,000m | 2:13.1 | 148 | 810 | 23 | 150 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 20 | 141 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 145 | |
| r: 1:00 | 13m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 145 | |
| r: 1:00 | 16m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 148 | |
| r: 1:00 | 11m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 154 | |
| r: 1:00 | 17m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 161 | |
| r: 1:00 | 9m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 155 | |
| r: 1:00 | 10m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 24 | 151 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.