Gianstefano Monni v2500m/2:00r...4 row
10,000m
Meters
45:42.6
Time
2:17.1
Pace
585
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 51:42.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 114 |
June 19, 2022 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.6 | 10,000m | 2:17.1 | 136 | 767 | 21 | 144 | |
| 11:35.9 | 2,500m | 2:19.1 | 130 | 746 | 19 | 135 | |
| r: 2:00 | 15m | ||||||
| 11:25.1 | 2,500m | 2:17.0 | 136 | 768 | 21 | 143 | |
| r: 2:00 | 16m | ||||||
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 24 | 149 | |
| r: 2:00 | 13m | ||||||
| 11:30.3 | 2,500m | 2:18.0 | 133 | 757 | 23 | 152 | |
| r44m |
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Workout Graph
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