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Gianstefano Monni v1:00/0:30r...19 row

4,743m

Meters

19:00.0

Time

2:00.1

Pace

308

Calories

144

Heart Rate

Rest Distance350m
Rest Time9:00.0
Overall Distance5,093m
Overall Time28:00.0
Average Watts202
Calories Per Hour994
Stroke Rate27
Stroke Count531
Drag Factor116

June 20, 2022 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,743m 2:00.1 202 994 27 144
1:00.0 230m 2:10.4 158 842 25 92
r: 0:30 13m
1:00.0 239m 2:05.5 177 909 27 127
r: 0:30 14m
1:00.0 248m 2:00.9 198 980 27 128
r: 0:30 16m
1:00.0 253m 1:58.5 210 1022 27 139
r: 0:30 22m
1:00.0 257m 1:56.7 220 1057 27 143
r: 0:30 12m
1:00.0 259m 1:55.8 225 1075 27 145
r: 0:30 35m
1:00.0 251m 1:59.5 205 1005 26 148
r: 0:30 17m
1:00.0 253m 1:58.5 210 1022 27 145
r: 0:30 16m
1:00.0 254m 1:58.1 212 1031 27 147
r: 0:30 22m
1:00.0 252m 1:59.0 207 1013 28 150
r: 0:30 18m
1:00.0 252m 1:59.0 207 1013 28 151
r: 0:30 13m
1:00.0 253m 1:58.5 210 1022 29 152
r: 0:30 18m
1:00.0 249m 2:00.4 200 988 29 152
r: 0:30 26m
1:00.0 247m 2:01.4 195 972 28 154
r: 0:30 27m
1:00.0 246m 2:01.9 193 964 28 152
r: 0:30 31m
1:00.0 248m 2:00.9 198 980 27 154
r: 0:30 17m
1:00.0 250m 2:00.0 203 997 28 156
r: 0:30 15m
1:00.0 251m 1:59.5 205 1005 28 157
r: 0:30 18m
1:00.0 252m 1:59.0 207 1013 27 160
r350m

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Workout Graph

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